There is a lot of conflicting advice around today concerning how much turmeric to use when it actually comes down to the delivery method, the purity and the amount you take. Discover the facts here to get the most from this natural wonder.
The most important point with how much turmeric to use is to ensure you get the maximum absorption (bioavailability).
This spice can offer many important health benefits including prevention of cancer, better liver function, stronger immune system, improved cardiovascular health, treatment of type 2 diabetes and arthritis and much more including preventing Alzheimer's.
As the body cannot absorb it easily, it is best to combine it with other nutrients to increase the amount that gets into your bloodstream. Piperine from black pepper helps to really improve absorption by up to an amazing 2000%!
Studies have shown that even if you take 5000mg on its own, just a small fraction of that gets into your bloodstream.
Other ones that help include olive leaf, green tea and resveratrol.
On the subject of absorption, it is also important to only use supplements with an enteric coating. This allows the contents to pass safely through the stomach and into the upper intestine where they are released with the maximum effect. If not, most of the benefits are lost to the acid in the stomach.
So you should avoid the high doses in single supplements and powders as they will not provide you with much benefit.
Concerning purity, it is best to use only 98% pure curcumin extract (the active ingredient that provides the benefits) as you will find many companies use a lot less to increase profits.
If you get these factors right, you will gain the maximum benefit from just 50mg a day when combined with other synergistic nutrients. Higher doses as you can now see provide little benefits and are unproven and also expensive.
Now you know how much turmeric to use and how to get the best from this natural wonder, why not include it in your daily routine and enjoy better health now and importantly, in the future too.
If you would like to learn more about the nutritional supplements I personally take that contain turmeric extract, visit my website below.
Discover the best nutritional health supplements available today.
Ric Hawkins is a dedicated researcher of nutrition, diet and quality health supplements. Take a moment to visit his site now at www.natural-supplements-site.info and discover the very latest and effective ones he recommends after extensive research.
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