If you are like me, you probably find it bewildering the different Resveratrol recommended dosage levels that you find. Well the truth is there are no set levels to work with, only guides.
Many companies out there will have you believe that if you take 200mg a day, you will lose weight overnight and the list goes on.
Resveratrol is a natural and wonderful nutrient, and no side effects are known to date, so you cannot overdose. But it is important to find a quality supplement that uses natural 50% trans Resveratrol, as this is the most active type. Resveratrol recommended dosage can only be estimated but from my research 20-50mg a day for adults seems to be the norm. It will perform even better if it is combined with other synergistic ingredients, like ginkgo biloba and green tea extract for example.
This is by far the most effective method as the combination of other natural nutrients will provide far more benefits than a stand-alone pill could ever achieve, and help to prevent a greater number of potential threats to your health.
You may not notice the effects immediately when taking the Resveratrol recommended dosage, but if the research is right, and millions of dollars are now going into it, it could really help you to live a healthier and longer life. If taken with a quality multi supplement, you will quickly notice things like improved vision, sharper memory and more energy as I have, differences you would not get from a single Resveratrol dosage.
The Japanese have long known about it healing powers, getting it locally from the Knotweed plant and now we here in the West are finally waking up to the awesome powers of this nutrient. The future certainly looks bright as it is already being linked to preventing cancer, diabetes, Alzheimer's and heart disease to name but a few.
If you get the right Resveratrol recommended dosage, in the right supplement, your future health can only benefit immensely, and many serious health problems can potentially be avoided.
Visit my website today if you would like to learn more about the synergistic health supplements which I personally take, including Resveratrol.
Take a moment to visit my site now at http://www.natural-supplements-site.info
Ric Hawkins is a dedicated researcher of nutrition, diet and Resveratrol recommended dosage Discover the very latest and effective anti-aging health supplements Ric recommends after extensive research.
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